Jennifer wrote:
> Heinz makes a 1 carb ketchup.
>
> And here's a recipe I found for you:
>
> BETTER "HEINZ" KETCHUP
> 6 ounce can tomato paste
> 1/2 cup water
> 1/4 cup vinegar
> 5 teaspoons Splenda or about equivalent liquid Splenda
> 1/4 teaspoon onion powder
> 1 teaspoon salt
> 1/8 teaspoon allspice
> 1/8 teaspoon ground cloves
> 1/8 teaspoon cinnamon
> 1/8 teaspoon garlic powder
>
> Mix all ingredients well. Be sure to add the spices. They are important
> for that "Heinz" flavor.
>
> Makes 1 1/3 cups
>
> Made with granular Splenda:
> 1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate;
> trace Dietary Fiber; 2g Net Carbs
> 1/4 cup: 30 Calories; trace Fat; 1g Protein; 8g Carbohydrate; 2g Dietary
> Fiber; 6g Net Carbs
> 1 cup: 111 Calories; trace Fat; 6g Protein; 30g Carbohydrate; 6g Dietary
> Fiber; 24g Net Carbs
>
>
>
> Ferd Berfle wrote:
> > I'm a ketchup lover, and really miss piling it on ground beef dishes
> > such as meatloaf and hamburgers. With soooo much sugar and how much I
> > like to pile on, it's been forbidden since Dx.
> >
> > A couple weeks ago, I used simple Hunt's tomato sauce with some
> > Splenda and a dash of garlic sauce. Of course it was not as good as
> > real ketchup, but it had possibilities. Has anybody experimented with
> > home made ketchup, replacing the sugars and syrups with no-cal
> > sweeteners?
> >
> > Fred

Hey, this looks great. I'm one of those folks that likes a little
meatloaf with her catsup so my eye went right to the 1/4 cup data--6
net carbs I can handle. Thanks for posting this Jennifer!