Any good home made ketchup recipies for diabetics?
Heinz makes a 1 carb ketchup.
And here's a recipe I found for you:
BETTER "HEINZ" KETCHUP
6 ounce can tomato paste
1/2 cup water
1/4 cup vinegar
5 teaspoons Splenda or about equivalent liquid Splenda
1/4 teaspoon onion powder
1 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder
Mix all ingredients well. Be sure to add the spices. They are important
for that "Heinz" flavor.
Makes 1 1/3 cups
Made with granular Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate;
trace Dietary Fiber; 2g Net Carbs
1/4 cup: 30 Calories; trace Fat; 1g Protein; 8g Carbohydrate; 2g Dietary
Fiber; 6g Net Carbs
1 cup: 111 Calories; trace Fat; 6g Protein; 30g Carbohydrate; 6g Dietary
Fiber; 24g Net Carbs
Ferd Berfle wrote:
> I'm a ketchup lover, and really miss piling it on ground beef dishes
> such as meatloaf and hamburgers. With soooo much sugar and how much I
> like to pile on, it's been forbidden since Dx.
>
> A couple weeks ago, I used simple Hunt's tomato sauce with some
> Splenda and a dash of garlic sauce. Of course it was not as good as
> real ketchup, but it had possibilities. Has anybody experimented with
> home made ketchup, replacing the sugars and syrups with no-cal
> sweeteners?
>
> Fred
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