zxcvbob wrote:

> No it won't ruin it (the sauce or the dutch oven.) It *may* darken the
> sauce a little; add a little gray to it. But it's a great source of
> dietary iron. Seriously.


It's a great source of iron for premenopausal women... As for the rest
of us - supplementing iron (besides dietary iron) is a bad thing...

~john!