Thread: Starches
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Old 15-01-2006, 09:20 PM posted to
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Default Starches

Richard Miller wrote:
How much rice, potatoes, and pasta should you eat per week. I think pasta
should be once a week but I'm not sure about rice and potatoes. Anyone

There is no RDA for "starch" or carbohydrates, which are basically fuel.

If you stay away from refined carbs ( things made out of white flour,
white rice, sweeteners, etc .. ) I ( who am not a degreed expert ) would
say eat all you want if you are happy with your weight.


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