On 2 Jan 2006 01:54:02 -0600, "Bob Terwilliger"
> wrote:


>Beans I maybe eat this once a month
>Blueberries once a year
>Broccoli twice a month
>Oats once a month
>Oranges once or twice a year
>Pumpkin once or twice a year
>Salmon four or five times a year
>Soy (is any of that hidden in the Chinese buffet I like?)
>Spinach ah...twice a week
>Tea -- black once or twice a month
>Tomatoes once a week
>Turkey twice a month
>Walnuts once a month
>Yogurt once a year
>Bob

this is interesting Bob...did this come from USDA? I would like to
read more about these "Superfoods"! So, should we be striving to
include these foods in our weekly diets as much as possible?