"Bob Terwilliger" > wrote in message
...
> Dee wrote:
>
>> After a couple of cups of hot tea - no milk or sugar or honey,
>> One bowl which has this in it:
>> 1)TJ's Organic Oatmeal, steel-cut oats, or the TJ's combination of oats,
>> barley & wheat
>> 2)Ground Flax seed & wheat germ
>> 3)Stonyfarm Yogurt
>> 4) Teensy bit of Coconut Milk
>> 5)Organic Italian honey
>> 6)Ceylon or Vietnamese Cinnamon
>> 7)Organic sunflower seeds
>> 8)Dried Blueberries cooked with the oatmeal in distilled water or reverse
>> osmosis water
>> I top it off with Multi Enzymes and Probiotics, some red yeast & extra
>> Vitamin D -- yum yum good.
>
> Bouncing this against the list of "14 Superfoods" it's rather impressive:
>
> Beans
> Blueberries CHECK!
> Broccoli
> Oats CHECK!
> Oranges
> Pumpkin
> Salmon
> Soy
> Spinach
> Tea -- green or black CHECK!
> Tomatoes
> Turkey
> Walnuts
> Yogurt CHECK!
>
>
> You're having beans at one of your other meals, right? You *could* notch
> up
> another item by putting soymilk either into your tea or your oatmeal. And
> it looks like walnuts would fit right in with your oatmeal, too.
>
> But I suppose adding broccoli, oranges, pumpkin, salmon, spinach,
> tomatoes,
> and turkey to your oatmeal would take away some of its appeal. :-)
>
>
> Bob
Thanks Bob for the 14 foods. Yesterday in addition, I got the beans,
salmon, oranges, spinach and tomatoes. Everytime DH gets a hand-full of
walnuts, I have a few, so I get the walnuts.

Broccoli and pumpkin are foods I don't get enough of. Broccoli must be
good because it taste like fish to me, yuk! I think I'll have some tofu
today. Turkey? well, I wonder what about it made the top list instead of
chicken.

Re-looking at the sunflower seeds for the omega 3, I was definitely wrong.
The flax I am using takes care of the omega 3. And I use "coromega" fish oil
every day as well.
http://www.pponline.co.uk/encyc/omega-3-omega-6.html

You know, I googled these top foods before, but couldn't find them; thanks
for including them.
Dee Dee