Dee wrote:

> After a couple of cups of hot tea - no milk or sugar or honey,
> One bowl which has this in it:
> 1)TJ's Organic Oatmeal, steel-cut oats, or the TJ's combination of oats,
> barley & wheat
> 2)Ground Flax seed & wheat germ
> 3)Stonyfarm Yogurt
> 4) Teensy bit of Coconut Milk
> 5)Organic Italian honey
> 6)Ceylon or Vietnamese Cinnamon
> 7)Organic sunflower seeds
> 8)Dried Blueberries cooked with the oatmeal in distilled water or reverse
> osmosis water
> I top it off with Multi Enzymes and Probiotics, some red yeast & extra
> Vitamin D -- yum yum good.

Bouncing this against the list of "14 Superfoods" it's rather impressive:

Beans
Blueberries CHECK!
Broccoli
Oats CHECK!
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea -- green or black CHECK!
Tomatoes
Turkey
Walnuts
Yogurt CHECK!


You're having beans at one of your other meals, right? You *could* notch up
another item by putting soymilk either into your tea or your oatmeal. And
it looks like walnuts would fit right in with your oatmeal, too.

But I suppose adding broccoli, oranges, pumpkin, salmon, spinach, tomatoes,
and turkey to your oatmeal would take away some of its appeal. :-)


Bob