In article >,
"Dee Randall" > wrote:

> "Bob Terwilliger" > wrote in message
> ...
> > Steel-cut oats with raisins and brown sugar
> > Skim milk
> >
> > (I didn't want to break a resolution ALREADY!)
> >
> > Bob
>
> Same thing I've been eating every morning since I started on my "once a day
> oatmeal--once a day beans" to see if I can lower cholesterol and blood
> pressure, per posters here on this ng. I'm really serious about this. This
> is not a resolution.
> After a couple of cups of hot tea - no milk or sugar or honey,
> One bowl which has this in it:
> 1)TJ's Organic Oatmeal, steel-cut oats, or the TJ's combination of oats,
> barley & wheat
> 2)Ground Flax seed & wheat germ
> 3)Stonyfarm Yogurt
> 4) Teensy bit of Coconut Milk
> 5)Organic Italian honey
> 6)Ceylon or Vietnamese Cinnamon
> 7)Organic sunflower seeds
> 8)Dried Blueberries cooked with the oatmeal in distilled water or reverse
> osmosis water
> I top it off with Multi Enzymes and Probiotics, some red yeast & extra
> Vitamin D -- yum yum good.
> No decisions here -- off I go to make it a great day!
> Dee Dee
>
>

Oat bran really does work...
and makes a delicious hot cereal!
It reminds me of cream of wheat with a better texture.

When I was going after lowering cholesterol, I went for oat bran cooked
in water, then I added fresh fat free home made unflavored yogurt to
that with a little Splenda.

It's not bad at all!!!!!
--
Om.

"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson