"Bob Terwilliger" > wrote in message
...
> Steel-cut oats with raisins and brown sugar
> Skim milk
>
> (I didn't want to break a resolution ALREADY!)
>
> Bob

Same thing I've been eating every morning since I started on my "once a day
oatmeal--once a day beans" to see if I can lower cholesterol and blood
pressure, per posters here on this ng. I'm really serious about this. This
is not a resolution.
After a couple of cups of hot tea - no milk or sugar or honey,
One bowl which has this in it:
1)TJ's Organic Oatmeal, steel-cut oats, or the TJ's combination of oats,
barley & wheat
2)Ground Flax seed & wheat germ
3)Stonyfarm Yogurt
4) Teensy bit of Coconut Milk
5)Organic Italian honey
6)Ceylon or Vietnamese Cinnamon
7)Organic sunflower seeds
8)Dried Blueberries cooked with the oatmeal in distilled water or reverse
osmosis water
I top it off with Multi Enzymes and Probiotics, some red yeast & extra
Vitamin D -- yum yum good.
No decisions here -- off I go to make it a great day!
Dee Dee