Jerry Story wrote:

> wrote:
>
wrote:
>>
>>>I've recently started learning about this whole health food thing
>>>(since regular American food is horrible for my health and I can't take
>>>it anymore). As far as I know, veggies have a lot of nutrients, so do
>>>you even need to eat any grains? I was thinking of buying King Arthur
>>>whole wheat flour and making my own bread, but I'm not going to do it
>>>if it's not really worth it for the amount of nutrition it gives.
>>
>>
>>Get the nutritional breakdown of wheat from your local ag rep or from a
>>gov site.
>
>
> Or any of several nutrition programs.
> http://nutritionsoftware.org/
>
>
>>You will see that wheat is the almost perfect staple to build your diet
>>around.
>
> Maybe that's why I quit wheat.
>

Many people avoid grains. People with candida. People on live food
diets. Grain intolerance. Grain is a recent introduction to the human
food supply, only several thousand years old. A moment in history.