Thread
:
Aunt Jemima Buckwheat
View Single Post
#
2
(
permalink
)
Beach Runner
Posts: n/a
wrote:
> I noticed "Aunt Jemima Buckwheat Waffle & Pancake Mix" at the store
> recently. Is buckwheat healthy for you? Is the Aunt Jemima product
> healthy or did they lose a lot of the nutrients in the processing?
>
> What's the best newsgroup on the internet for discussing healthy food?
>
I'm leary of prepared foods. What else is in it?
You can buy plain buckwheat if you want it vegan. Buckwheat is very high
in protein and fiber. My kids loved my buckwheat pancakes years ago. I
added blueberries. There are egg substitutes. I hope you enjoy it.
Kasha also has buckwheat.
Certainly a huge step off of white flower pancakes. All improvement is
important.
Reply With Quote