"ben" > wrote in message
...
> Hi,
>
> Can anyone recommend a cookbook that caters for people who would on the
> one hand like to minimise their hours in the kitchen, but serve some
> nice and healthy (and calorie conscious) food for the family. I am only
> dealing with 2 adults and a child.
>
> Currently I cook a few recipes in the oven with the advantage being that
> I put everything together and leave it there for a while and its done
> and ready to eat, but I need variety so I am thinking that there must be
> a cookbook out there that caters for someone like myself needing quick
> and healthy recipes (quick in the sense that I don't need to devote lots
> of continual attention to it).
>
> Thanks for any advice and recommendations,
> Ben
>

Here is the American Heart association on-line cookbook - It is a great
guide.

Enjoy,

http://www.deliciousdecisions.org/cb/results.cfm

Dimitri