In article k.net>,
"Charles Gifford" > wrote:

> "FERRANTE" > wrote in message
> news
> > Usually when I cook a chicken breast, I bake it in the over for an
> > hour at 350 degrees. However, tonight I want to cook one breast and
> > cut it in slices to add to alfredo sauce to put over spaghetti. I've
> > never cooked a chicken breast any other way.
>
> Oh my God! You people are going to kill me! Have you savages no sensitivity
> at all? AAARG!
>
> Charlie
>
>

So, substitute marinara for Alfredo,
and lightly steamed shredded zuchinni for the pasta. ;-)

Or Spagetti Squash......

Alfredo _can_ be made starch free if you know how!

Just my humble offering!

K.

--
Sprout the Mung Bean to reply...

>,,<Cat's Haven Hobby Farm>,,<Katra at centurytel dot net>,,<
http://cgi6.ebay.com/ws/eBayISAPI.dl...user id=katra