"Head Beagle" > wrote in message
oups.com...
> Alright, this is sort of cooking, sort of dietary/nutrition, sort of a
> collection of other things, so I am putting it here and a couple other
> places to get a nice, wide ranging response.
>
> Allow me to explain my situation. I am a fifth year senior who is going
> to be living not in a dorm/not on a meal plan for the first time. As it
> turns out, I have no idea how to keep myself properly nourished. I
> REALLY REALLY want to avoid the ramen, pizza, and hot dogs menu route
> of many college students. So, to that end, I am collecting advice from
> cooks and other people who know a lot about food.
>
> Here is a bit about me so you can know what you are working with.
>
> 6 foot 4, 170 lbs.
> I play competitive club ultimate frisbee, so I engage in strenuous
> exercise 10-15 hours a week. I use a ton of energy, so it takes a lot
> of food to keep me going.
>
> 2 questions:
>
> #1
> what does a guy like me eat to keep my energy up and try to establish
> healthy eating habits for life?

Stick around here

#2
> How do I cook that?

Read the recipes.

Dimitri