"Vicki Beausoleil" > wrote in message
...
<snip>

I just made a quinoa pilaf using different ingredients due to my daughters
food allergies. And I think mine would have less carbs per serving. As
best I can figure, 3/4 cup of plain cooked quinoa has about 30 g of carb
(not subtracting the fiber).

I cooked my quinoa then added it to a mix of sweet peppers, carrots, celery
and green onion that had been chopped or diced and caramelized in some olive
oil. I also added fresh Italian type herbs from my garden. And I added
some fresh green peas at the last minute. It was very yummy!

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