Angry Chicken
Angry Chicken
Serves 6.
6 (8 ounce) boneless, skinless chicken breasts
1 tablespoon Dijon mustard
1/2 tablespoon chopped garlic
1/4 bunch fresh cilantro, chopped
1/2 cup red wine vinegar
1 teaspoon salt
1 teaspoon coriander
1 tablespoon chili powder
1 tablespoon crushed red chiles
2 cups vegetable oil
1 tablespoon Cajun spice
4 tablespoons butter, melted
Place chicken in nonreactive container and set aside.
In large mixing bowl, combine Dijon mustard, garlic, cilantro, red
wine vinegar, salt, coriander, chili powder, red chiles and vegetable
oil. Mix well. Pour marinade over chicken, cover and refrigerate six
hours.
Remove chicken from marinade and sprinkle with Cajun spice. Grill over
white-hot coals, occasionally basting with butter, until cooked
through. Serve immediately.
Per serving: 282.5 calories, 42 g protein, less than 1 g
carbohydrates, 10 g fat, 126 mg cholesterol, 583 mg sodium. Calories
from fat: 34 percent
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