* Exported from MasterCook *

Broccoli Salad With Vinaigrette Dressing

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c broccoli florets -- peeled stems
1/3 c Canola oil
1 tb wine vinegar
1 cl garlic -- minced
1/4 c orange juice
1 t dijon mustard
1/4 c grated carrot

Steam the broccoli just until fork-tender. In Large bowl, combine the
oil, vinegar, garlic, orange juice, and mustard. Mix well. Add the
broccoli to the dressing and toss to combine. Serve warm or at room
temperture. Sprinkle the grated carrot over the top before serving.

Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47;

Makes 4 servings.
Quick & East Diabetic Menus by Betty Wedman, M. S., R.D.
Brought to you and yours via Nancy O'Brion and her Meal-Master




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No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban