In article >,
Dave Smith > wrote:
> Katra wrote:
>
> > And yes, I need to lose 123 lbs. I started at 273 and my goal weight is
> > 150. I'm 5' 6" with a heavy bone structure. I plan to start weight
> > lifting again once I get below 200. Muscle is heavy and I tend to gain
> > muscle fairly easily if I keep my protein intake up and practice proper
> > weight training techniques.
> >
> > Last time I lost weight, (12 years ago) I lost 80 lbs. in 6 months, but
> > I starved it off so that is why it came back. I'd fast for 3 to 5 days
> > at a time. The longest I fasted was 2 weeks. I was also weight lifting
> > heavy 3 days per week at the same time. Oddly enough, I never did feel
> > weak. <G> I managed to get my deadlift up to 210 lbs. Never could bench
> > over 90 tho'. :-(
>
> I can lose weight quickly by cutting back on intake, especially sugars. The
> problem is that when the diet ends the weight comes back with interest,
> and the first taste of sugar in a few weeks seats me off on a sugar binge and
> I lose my conscience. I once managed to lose 30 pounds, but 3-4 pounds
> per year sneaking back on add up.
That is why I've made a real attempt to make permanent dietary and
lifestyle changes.
I've been fat since I was 16. ;-)
High carb habit from puberty I think is what really did me in...
That and a bad thyroid.
Thing is, once the weight is on, it's really hard to get off.
>
> Bad eating habits at work did not help matters much, so now that I am retired
> it is time to get serious about losing some weight. Besides, I took up
> horseback riding and it would be easier for me and for the horses if there
> was less of me to lug around. I had a membership at the Y, but it was 25
> miles away and I did not get down there often enough. This month a new Y
> facility opened up only 3 miles from my house. I have no excuses now. I go
> there every day and my exercise regime lasts about 1 1/2 hours. It was
> disappointing the first week when I gained a few pounds, but now I am losing
> 2-3 pounds per week.
>
> The net loss is not that great yet, but clothing is starting to get loose on
> me. I feel a lot more energetic and I find the riding lessons less
> tiring.
Feels great does it not? :-)
My work uniforms are getting baggy! <lol>
>
>
--
K.
Sprout the Mung Bean to reply...
There is no need to change the world. All we have to do is toilet train the world and we'll never have to change it again. -- Swami Beyondanada
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