Ken Knecht >, if that's their real name, wrote:

>I usually mix FF refried beans with some browned onions, green pepper and
>chili powder, cumin, and oregano and wrap it in a whole wheat tortilla. As
>you can probably tell, I'm trying for maximum fiber.
>
>I eat this for lunch very frequently but it's getting tiresome. It needs
>more to pep it up. I tried some lettuce but it helps minimally. Any
>suggestions? Not anything hot like chili peppers, I'm not fond of hot food
>and the spices I add are all I want. Nor cheese, I'm trying to keep it low
>fat. I suppose tomatos would help but it's hard to keep them fresh without
>very frequent trips to the grocery.

Sour cream, avocado/guacomole? Pour enchilada sauce over them?

Carol
--
"Years ago my mother used to say to me... She'd say,
'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
Well, for years I was smart.... I recommend pleasant. You may quote me."

*James Stewart* in the 1950 movie, _Harvey_