Ken Knecht wrote:
> I usually mix FF refried beans

what does FF mean?

> with some browned onions, green pepper and chili powder, cumin,
> and oregano and wrap it in a whole wheat tortilla.
> [snip] It needs more to pep it up. I tried some lettuce but
> it helps minimally. Any suggestions? [snip]

For a little pep without heat, substitute Anaheim green pepper, sliced
in long strips, for the bell pepper. For texture, mix cooked rice in
with the beans, or cooked corn, or both. Slice scallions 1" long, sub
for some of the onions or just add. For variety, use a mixture of
refried black beans and pinto beans. For taste, given no cheese, add a
spoonful of sour cream.

-aem