Ken Knecht wrote:
> I usually mix FF refried beans with some browned onions, green pepper and
> chili powder, cumin, and oregano and wrap it in a whole wheat tortilla. As
> you can probably tell, I'm trying for maximum fiber.
>
> I eat this for lunch very frequently but it's getting tiresome. It needs
> more to pep it up. I tried some lettuce but it helps minimally. Any
> suggestions? Not anything hot like chili peppers, I'm not fond of hot food
> and the spices I add are all I want. Nor cheese, I'm trying to keep it low
> fat. I suppose tomatos would help but it's hard to keep them fresh without
> very frequent trips to the grocery.
>
> TIA
>
>


How about shredded cabbage? Or bean sprouts? Or pickled ginger?

Some ketchup couldn't hurt.

Bob