I love Spam fried with Frank's Hot Sauce on it
but I dont care for internet spam tho!

"Sherry" > wrote in message
. 1.4...
> Susan > wrote in
> :
>
> <snip>
>>
>> In it's bulk form, for baking, it's bulked with extremely high
>> glycemic maltodextrin, another product I avoid like the plague.
>>
>> Susan
>
>
> I have a 2:1 splenda/cinnamon mix on my toast just about every morning
> with breakfast and my blood sugars are always about 125. (High fiber,
> low-carb bread - less than 15 grams per slice with 4 grams fiber)
>
> Breakfast is my "cinnamon toast" and two eggs, sometimes with a bit of
> bacon, hash or Spam.
>
> Sherry