What are your opinions on microwaving, steaming or boiling vegetables?
I am thinking about the nutritional values left and that different
veggies react in different ways to the above processes.
For example, I can microwave carrots in a minute or so, but it takes a
long time to steam them. What is the difference nutritionally?
I am also aware that my cooker is on for ages in order to steam them
and is so using lots of electricity (but that argument is for another
forum).
regards
Jonny