"Dimitri" > wrote in message
om...
>
> "MaryL" -OUT-THE-LITTER> wrote in message
> ...
>> Can anyone suggest some good (but *easy*) recipes for beef, lamb, pork or
>> chicken stew or roasts? -- but the "catch" here is the recipe must not
>> include *any* potatoes, flour, rice, pasta, or sugar. I have diabetes,
>> and I have found that I can keep my blood glucose levels well under
>> control if I completely avoid those items. A single slice of whole wheat
>> bread will send my sugar spiking, so the only bread I eat is Ezekiel
>> bread (a flourless bread made from sprouted grains -- purchased at a
>> health food store and must be kept frozen or refrigerated). Obviously, I
>> get sugar through the fresh fruit I eat, but I do not *add* any at all.
>> My diet is not nearly as limiting as this sounds -- lots of fresh
>> veggies, fruit, lean meat, eggs, etc. plus nuts and low-fat cheese -- but
>> I do not spend a lot of time in the kitchen and would like some quick but
>> tasty recipes.
>>
>> I am new to this group, and I apologize if this question has previously
>> been asked and answered.
>>
>> Thanks for the help.
>> MaryL
>
>
> Go he
>
> http://atkins.com/food/index.html
>
> Click on recipes.
>
> It is a sensational source for low carb/no carb recipes
>
> Dimitri
>

Looks good! Atkins and South Beach (which I am using) have some
differences, but they are similar enough that I can make good use of those
recipes.

Thanks,
MaryL