"MaryL" -OUT-THE-LITTER> wrote in message
...
> Can anyone suggest some good (but *easy*) recipes for beef, lamb, pork or
> chicken stew or roasts? -- but the "catch" here is the recipe must not
> include *any* potatoes, flour, rice, pasta, or sugar. I have diabetes,
> and I have found that I can keep my blood glucose levels well under
> control if I completely avoid those items. A single slice of whole wheat
> bread will send my sugar spiking, so the only bread I eat is Ezekiel bread
> (a flourless bread made from sprouted grains -- purchased at a health food
> store and must be kept frozen or refrigerated). Obviously, I get sugar
> through the fresh fruit I eat, but I do not *add* any at all. My diet is
> not nearly as limiting as this sounds -- lots of fresh veggies, fruit,
> lean meat, eggs, etc. plus nuts and low-fat cheese -- but I do not spend a
> lot of time in the kitchen and would like some quick but tasty recipes.
>
> I am new to this group, and I apologize if this question has previously
> been asked and answered.
>
> Thanks for the help.
> MaryL


Go he

http://atkins.com/food/index.html

Click on recipes.

It is a sensational source for low carb/no carb recipes

Dimitri