"Julie Bove" > wrote in message
news:RHCFd.20638$lG.9534@trnddc03...
>
> If you have a favorite casserole recipe, you can make it less carby by
> adding green or yellow beans in lieu of or in place of some of the pasta,
> rice, potatoes, etc. I find that the beans tend to blend right into the
> sauce and they mix quite well with pasta.


I never would have thought of that. I cut some low carb tortillas into
pieces to substitute for pasta in my chicken casserole the other day, but
that was DH's idea. I did think to switch to extra green beans instead of
corn in my venison stew.