John Gaughan > wrote:
>> My doctor went into a tirade about
>> polys and trans-fats, and hydrogenation.......
>> But either he didn't explain it well,
>> or it was just too much jargon to assimilate.

> Try Atkins. It does a good job at lowering tryglicerides and keeping
> insulin levels in check for diabetics.

True, but the big weakness of the Atkins Diet is that its damned
near impossible for many people to sustain it for the remainder
of their lives. I suggest something a lot simpler. A balanced diet
and regular excercise.