On Mon, 13 Dec 2004 12:54:29 -0500, "Scented Nectar" > wrote:

>> The current nutritional consensus is that no plant foods can be
>> relied on as a safe source of vitamin B12.]
>> http://www.vegsoc.org/info/b12.html
>
>Sounds like the bacterially based Solgar b12
>that you mentioned is the best way to go then.

There are other ways of obtaining B12 if you have
a consenting partner. ;-)