"Scented Nectar" > wrote
> "Dutch" > wrote
> >
> > "Scented Nectar" > wrote
> >
> > > Just like the way cows get their b12, good flora
> > > in the guts produce it.
> >
> > You don't have the digestive system of a herbivore, you have the
> digestive
> > system of an opportunistic omnivore.
>
> I disagree. There's two common gut bacteria
> that someone here mentioned that produce it
> in a manner that the body can absorb it.
>
> Also, I've heard claims that I can't verify however,
> that sprouts, seaweeds, and yeast can provide
> b12. Maybe if someone knows more about
> this they could post please?

Just do a little research on the web. The only reliable source of B-12 is
from animal sources, or supplements, and as you know supplements are never
as good as getting vitamins from real food.