http://www.recipes-from-friends.com/lowcarb/banliq.htm

http://www.lowcarb.ca/recipes/sauce108.html


http://www.fitnessandfreebies.com/lo...aplesyrup.html


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"Sherry" > wrote in message
. 1.4...
> "Peanutjake" > wrote in
> :
>
> >
> > Sherry > wrote in message
> > . 1.4...
> >> What's the favorite sugar-free syrup of everyone? Thinking of
> >> maple- flavored here. They all taste weird to me.... trying to
> >> find a decent one without going broke
> >>
> >> Sherry
> >
> > Don't be fooled by products called "sugar free."
> > Many sugar free products are high carb.
> > They are not for diabetics.
> > Look for things that are lower carb compared to similar things.
> >
> > For example, Briars Sugar Free ice cream has more carbs than their
> > regular ice cream. They do make a very good low carb ice cream
> > which is quite different than their sugar free product.
> >
> > PJ
>
>
> Well, I realize that of course. Ice cream has carbs because of the
> milk and other ingredients in it.
>
> It's just that 100% maple syrup is all sugar and that maple-flavored
> syrups are corn syrup with either a bit of real maple in it or maple
> flavoring, again basically all sugar.
>
> What I'm looking for is a "maple syrup" with neither maple syrup nor
> corn-syrup in it. What I've seen on the shelves has about 9-12 grams
> of carbs per 1/4 cup and I certainly don't use that much syrup on their
> waffles or pancakes. Since I'm not on Atkins but do control my carbs,
> I'm looking for something that doesn't have 12 grams of carbs per
> tablespoon! (BTW, the waffles and pancakes my hubby makes always have
> a bunch of bran added and the pancakes are very thin - probably less
> carbs than a slice of toast)
>
> Sherry