A heaping helping of sauerkraut always keeps me regular, and it has zero
calories to boot. Avoid cheese, and foods which contain lots of cheese and
bread like pizza. Eat a tossed salad at least every other day, and an apple a
day is good for your digestive system.

I think cheese is the worst thing for your digestive system with regards to
your problem.

Michael O'Connor - Modern Renaissance Man

"The likelyhood of one individual being right increases in a direct proportion
to the intensity with which others try to prove him wrong."