* Exported from BigOven *

Chicken - Asparagus Bundles

Recipe By :
Serving Size :4
Cuisine :
Main Ingred. :
Categories :Pork Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
3/4 lb asparagus --thin 5" long
4 ea boneless chicken breasts
1 ea salt and pepper
2 tsp extra virgin olive oil
4 ea slices lean ham
1/4 cup fresh basil leaves

Place asparagus in a 10" x 7 1/2" x 2" microwave safe dish. Cover with
plastic wrap and vent. Microwave on high 1 1/2 to 2 minutes. Transfer to
plate and keep warm. Place chicken in the same dish, season, then drizzle
with 1 teaspoon olive oil. Cover with plastic wrap: vent. Microwave on
high rearrange halfway through. Cover each piece of ham with basil
leaves, right side down. Place equal number of asparagus spears, with
tips exposed, at one end of each slice. Starting from end roll asparagus
in ham. Place bundles, seam side down, atop chicken breasts. Drizzle
with remaining olive oil. Cover with plastic wrap; vent. Microwave on
high for 1 minute. Let stand for 2 minutes. Baste chicken with juices.

Per serving: 195 cal., 31 g. Pro., 5 g. Fat, 5 g. Carb., 360 mg. Sodium,

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