* Exported from BigOven *

Beef Kabobs Over Lemon Rice

Recipe By :
Serving Size :2
Cuisine :
Main Ingred. :
Categories :Meats Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
1/2 lb Boneless beef sirloin steak
cut in 1-inch cubes
1 small Zucchini --cut in chunks
1 small Yellow squash --cut in chunks
1 small Red pepper --cut in squares
1 small Onion --cut in chunks
1/4 cup Italian salad dressing
1 cup Hot cooked rice
2 tsp Fresh lemon juice
1 Tbsp Snipped fresh parsley
1/4 tsp Seasoned salt

Combine beef and vegetables in plastic bag with zippered closing. Add
salad dressing and marinate 4 to 6 hours in refrigerator. Alternate
beef and vegetables on 4 skewers. Grill or broil, turning and basting
with remaining marinade, 5 to 7 minutes, or to desired doneness. To
prepare Lemon Rice, combine rice and remaining ingredients. Serve
kabobs over Lemon Rice.

Each serving provides: * 412 calories * 28.5 g.
protein * 16.3 g. fat * 36.8 g. carbohydrate * 477 mg. sodium * 74 mg.
cholesterol

Source: Cooking for Two or a Few Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias



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