* Exported from BigOven *
Easy One-Dish Ham Bake
Recipe By :Back of the Box Recipes at
http://www.backofthebox
Serving Size :10
Cuisine :
Main Ingred. :
Categories :Main Dish Ham
Amount Measure Ingredient -- Preparation Method
------- ------------- --------------------------------
1 bag frozen broccoli cuts - (16 oz) --rinsed,
drained
1 can 98% fat-free condensed cream of
mushroom soup - (10 3/4 oz)
1 can condensed Cheddar cheese soup - --(10 3/4 oz)
1 cup fat-free (skim) milk
3 cups cut-up cooked ham
= (or chicken, turkey or beef)
2 cups reduced fat Bisquick
1 1/2 cups skim milk
Heat oven to 450 degrees. Mix broccoli, soups, 1 cup milk and the ham
in ungreased rectangular baking dish, 13 by 9 by 2 inches.
Stir Bisquick and 1 1/2 cups milk in medium bowl until blended. Pour
evenly over soup mixture.
Bake uncovered 27 to 30 minutes or until light golden brown. Let stand
5 minutes before serving.
This recipe yields 8 to 10 servings.
Nutrition Info Per Serving: 310 calories 115 calories from fat); 13 g
fat 5 g saturated); 40 mg cholesterol; 1810 mg sodium; 31 g
carbohydrate 2 g dietary fiber); 19 g protein.
Formatted by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 13 Calories; trace Fat (4.7%
calories from fat); 1g Protein; 2g Carbohydrate; 0g Dietary Fiber; 1mg
Cholesterol; 19mg Sodium. Exchanges: 0 Non-Fat Milk.
--
Rec.food.recipes is moderated by Patricia D Hill at
.
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/