I like to shred it in to a skillet with a small amount of olive oil (your
favorite cooking oil will do) and fry it until it starts to brown. I add a
couple of small onions, a couple cloves of garlic, pepper, and any other
seasoning
you like. Add any meat you want to. Then as the oil is cooked into the
cabbage (10 to 20 minutes), I add water so it will steam the rest of the
time cooking and wont add more fat to my already strained diet.

I also like to put it on the grill, but I slice it into 1/2 to 3/4 inch
slices, cut a piece of tin foil, spray it with Pam or cover with cooking
oil, lay the cabbage on the tin foil, spray with Pam again, and add garlic
salt or powder if you are on a low salt diet, and other salad seasonings.
Then I wrap it in the rest of the foil and put in on the heated grill. Cook
it 10 minutes on each side, or until the outer edges have turned brown or
even black.

You can do the came with cauliflower, broccoli, squash, onions and potatoes.
The cooking times might vary for the potatoes, but use the time as a guide.

Dwayne





"Noam" > wrote in message
...
> Looking for a simple one step recipe to cook cabbage, like in ham and
> cabbage, or corned beef and cabbage. I tried to boil it with salt,
> allspice and paprika - not good. Also, a simple, one step recipe for
> cabbage soup, all vegetable, no dairy or flour, meat O.K.- Noam
>
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