Katra wrote:

> Just out of curiosity, why are you dairy free? :-)
> Dairy products are one of the best and most balanced sources
> of calcium/magnesium/phosphorous for females to prevent
> osteoporosis...


Actually, cow bones are a *much* better source of
calcium/magnesium/phosphorous... more commonly known as Microcrystalline
Hydroxyapatite (MCHA)... "Bone Up" from Jarrow Formulas is the
definitive Osteoporosis preventative supplement... especially for people
like me who feel milk is an ingredient not a beverage... There's a
reason babies are weened from the teat...

~john!


--
Say hello to the rug's topography...It holds quite a lot of interest
with your face down on it...