On Sunday, May 30, 2021 at 12:58:36 PM UTC-4, dsi1 wrote:

> My dentist was recommending that I drink more water. He rattled off some ridiculous number of
> glasses of water that I should drink every day. I think he might be trying to poison me.

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men.

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

Cindy Hamilton