On 5/19/2021 7:54 AM, bruce bowser wrote:
> On Wednesday, May 19, 2021 at 7:50:57 AM UTC-4, Gary wrote:
>> bruce bowser wrote:
>>> Sheldon wrote:
>>>> I don't consider a
>>>> treadmill or a nordic track any benefit unless one has the IQ of a
>>>> hamster.
>>>
>>> I have run around a conventional race track, but haven't done so in awhile.
>> I used to run on a local school track occasionally for timed speed
>> workouts but they are very boring too. Even worse are all the home
>> exercise machines.
>>
>> Best to run outdoors and bike outdoors too. You get fresh air and
>> sunshine and plenty of mind-stimulus seeing constantly changing views
>> and people.
>
> I say running along the beach is best.
>
Yes! Most of my running miles were on the Boardwalk. One mile slow to
the beach, 5-10 miles on the boardwalk then one mile home.