On Friday, May 14, 2021 at 5:32:02 AM UTC-5, Dr. Sal. wrote:
> You should start off the day on a positive note. Rather than these
> hourly updates just say what you think you can or will accomplish
> today and **** all these nay-sayers.
>
> And then post an evening recap of how the day went. You have to
> change your M.O. here because it's not really doing you any good the
> way you're winging it now. Stick to a plan and try and accomplish as
> much as you can reasonably without taxing yourself. And don't feel
> you need post here all the time.
>
> For more heath, mind, and fitness wisdom & geekiness, please visit:
> https://www.fortifystr.com/
>
> And my YouTube channel:
> at:https://www.youtube.com/channel/UCW1...UJ_b5rg26ZOCZQ
>
> Have a GREAT DAY everyone!

Read and React! That is how I Whitewater Kayak and how I live my life too!


John Kuthe, RN, BSN...