You should start off the day on a positive note. Rather than these
hourly updates just say what you think you can or will accomplish
today and **** all these nay-sayers.

And then post an evening recap of how the day went. You have to
change your M.O. here because it's not really doing you any good the
way you're winging it now. Stick to a plan and try and accomplish as
much as you can reasonably without taxing yourself. And don't feel
you need post here all the time.

For more heath, mind, and fitness wisdom & geekiness, please visit:
https://www.fortifystr.com/

And my YouTube channel:
at:https://www.youtube.com/channel/UCW1...UJ_b5rg26ZOCZQ

Have a GREAT DAY everyone!