cshenk wrote:
....
> I'd recommend looking into a simple stationary bike for winter use (or
> just not feeling like getting outdoor exercise).

no more room at the inn. it is a small house here
and if anything comes in that means something should
go out. as it is i have to ration my book and bean
collectioning.


> We have one in the living room but it's a smallish one so doesn't take
> up a lot of space. It can be folded up but we don't.
....
> Proper weight per the charts for me is 118-132 so I'm a bit underweight
> still but nothing to set the Doctors to frowning and my spine Doc
> prefers I hold at the lesser values. He has patients with issues
> similar to mine that onset later than mine yet are younger than me and
> now wheelchair bound. The main difference? Weight. Excess weight as
> you get older adds a lot of strain to the spinal column, so keep trim
> best you can my friend, we want you happy and healthy!

i'm normally fairly happy. i think health is just
going to do what it wants. aside from injuries i
rarely get sick. i did get my 2nd vax recently so that
is about as covered as that can get for now plus i don't
really go out that much anyways.

i'm glad the days are starting to warm up a bit more
and i can get outside. i have an acre of gardening to
get back to and planting season is starting up soon.


songbird