On 2021-03-02 9:13 a.m., Gary wrote:
> Sqwertz wrote:
>> Publishing "safe amount limits" based on weight is simplistic, at
>> best. They're admitting there's a problem and that there is no safe
>> amount.
>
> Yes. Variety is your friend. "Eat whatever you want, just don't eat a
> lot of it."
>


My father in law was healthy and fit almost to the end. He died a month
short of 95 and he only started to decline in the last two months of his
life. His motto was everything in moderation, including moderation. He
had eggs every day, used salt, ate a lot of fatty foods, had a Martini
or two before dinner every night and a cigar after.