On 2/28/2021 9:38 AM, Cindy Hamilton wrote:
> On Sunday, February 28, 2021 at 9:19:30 AM UTC-5, cshenk wrote:
>
>> Great stuff! Beats the heck out of Gaitor aide.
>
> My rule of thumb is:
>
> If Gatorade tastes bad, you don't need it--drink water instead.
>
> Once you get to where you need those electrolytes, Gatorade
> tastes pretty good.

When I used to run long distance, I would buy Gatorade until I looked at
the ingredients. Potassium is the only electrolyte listed. I switched to
plain water and eat a banana.