On Thu, 28 Jan 2021 Cindy Hamilton wrote:
>On Thursday, January 28, 2021 Sheldon wrote:
>
>> Chicken is meat. I like to add diced SPAM to salads... some say it's
>> not real meat! LOL
>
>It's pretty high in fat. 16 grams fat per 56 grams of Spam.
>Compared with 0.69 grams fat per 56 grams of skinless, boneless chicken breast.
>
>Cindy Hamilton

It's very rare that I add SPAM to a salad but I add chicken and other
meat to salads often, left over roast beef/steak is good in a tossed
garden salad. I typically make large roast beefs and add the left
overs sliced/julienned to salads. Left over pork loin roasts are good
in cold Chinese chow mein type dishes, lots of Oriental
veggies, with noodles too.
I don't do math with foods we eat... then we'd choke. I know very
well how to limit fats in foods, that's one major reason why we don't
eat ground mystery meat... preground mystery meat is with fat it's
loaded... don't for one second believe the fat to lean ratio marked
on stupidmarket ground beef.
You add more useless fatso calories by not making any effort to
trim your posts. You are too lazy to grind your own meat, that's why
you weigh 300 pounds.