On Wed, 2 Sep 2020 21:06:26 -0400, Dave Smith
> wrote:

>Tonight I made curried chick peas. It was pretty easy. I sauteed a
>chopped onion until soft, added some crush garlic and ginger, garam
>masala and curry powder and let the aroma develop. Then I added a can of
>chick peas a can of tomatoes and a tbsp of lemon juice. Let it cook for
>about a half hour until it thickened and serviced in on Basmati rice.
>This is the tastiest salt free heart healthy dishes I have tried.

And cruelty-free. Congratulations on reaching two goals at once.