The Heart and Stroke three week menu suggested lemon sole with stir
fried carrots and peppers, but they did not have a link to a recipe.
Sole is not my favourite fish and I don't how to make it god without
breading and butter. I decided to try something I had not done in
years, cooking fish en papillote, though I used foil instead of
parchment paper. I laid the fillets on the foil and laid the sliced
peppers and match stick carrots. I decided to add some red onion. I
found some past its prime asparagus, so that when in too. I gave it a
good grind of pepper and added a splash of pineapple juice. I wrapped it
up tight and tossed it into aa 375F oven for 20 minutes.

It turned out really nicely. The menu plan had called for herbed millet
but we had no millet. I used whole wheat pasta instead. Pretty good.