Bruce wrote:
>
> On Sun, 23 Aug 2020 08:23:20 -0400, Gary > wrote:
>
> >Julie Bove wrote:
> >>
> >> Most people here have put on weight because they're eating crap now instead
> >> of healthy food. Our diet has changed.
> >
> >Good excuse but not true. Eating crap food might not give you
> >good nutrition but gaining weight is due to eating too much food
> >each day, healthy food or not. You need to exercise too as you
> >get older to compensate for the normal slower metabolism.
>
> Crap (fast) food will make you gain weight more than a bowl of quinoa
> with chia seeds and cranberries.

I'm only talking calories vs calories. That's what matters
when it comes to gaining or losing weight. Equal calories
of either doesn't matter.

You can gain or lose weight with either food.
Obviously, healthy calories are better.