Chicken stock. Put a good hefty serving into a pot. Add diced garlic, ginger, green pepper, onion, celery, finely chopped kale; all diced. Bring to a good simmer, and add a half chicken breast(a quarter of a full breast). Add W sauce, hot sauce, and a small amount of bouillion Simmer the breast for a good 20 minutes or more depending on thickness. Take breast out and refrigerate. Add sliced carrots, then simmer for 15 minutes or so, then add small sliced cauliflower, and the chicken that is now diced. Good stuff.. I'm trying to get back to simple whole foods. I use non whole foods such as W Sauce, hot sauce, and bouillion. Oh well; I'm not perfect.