Have u tried 2 get the Bran or Bran Buds from a health food shop?
"Melba's Jammin'" > wrote in message
...
> Here's the recipe. I can't find the 100% Bran or Bran Buds cereal in
> the local grocery stores. What can I substitute? I do have a food
> co-op available that has, I believe, whole bran available -- IIRC, it
> was a light and flaky thang.
>
> I await your counsel, O Great Muffin Weenies
>
> { Exported from MasterCook Mac }
>
> Bran Muffins #2
>
> Recipe By:
> Serving Size: 66
> Preparation Time: 0:00
> Categories: Quick Breads
>
> Amount Measure Ingredient Preparation Method
> 4 cups All-Bran cereal
> 2 cups 100% Bran or Bran Buds cereal
> 1 tsp. salt
> 2 cups boiling water
> 5 cups flour
> 1 quart buttermilk
> 3 cups sugar
> 1 cup shortening
> 4 eggs
> 5 tsp. soda
>
> Mix bran and salt together. Stir in boiling water. Add buttermilk; let
> cool to lukewarm. Cream sugar and shortening and add eggs, one at a
> time, mixing well after each addition. Stir in bran mixture. Mix soda
> and flour together and add to bran mixture. Stir well. Bake in greased
> muffin tins at 375° for 20-25 minutes. Batter will keep in fridge for 2
> weeks. Makes about 5-1/2 dozen muffins.
>
> <<<<<
> Notes: Source: Jean, February 25, 1984.
>
>
> Per serving (excluding unknown items): 108 Calories; 4g Fat (30%
> calories from fat); 2g Protein; 17g Carbohydrate; 14mg Cholesterol; 52mg
> Sodium
> Food Exchanges: 1/2 Starch/Bread; 1/2 Fruit; 1/2 Fat; 1/2 Other
> Carbohydrates
> _____
> --
> -Barb, <www.jamlady.eboard.com> updated 2-19-04 -- Dufus picture posted!