On Wednesday, July 3, 2019 at 4:03:03 PM UTC-10, Dave Smith wrote:
> On 2019-07-03 9:28 p.m., dsi1 wrote:
> > On Wednesday, July 3, 2019 at 1:44:28 PM UTC-10, RichD wrote:
> >> I read something about probiotics, it's the latest health fad;
> >> yogurt, kafir, some other stuff -
> >>
> >> And, sauerkraut. OK, I'll add that to my menu. I already serve it
> >> fried, as a side to eggs. Or roll it into an omelet.
> >>
> >> Any exotic possibilities for this gourmet item?
> >>
> >> -- Rich
> >
> > For some people, it could be a fad. People like me use it to regulate
> > our gut microorganism population. By taking small amounts of a
> > cultured milk product and then drinking small amounts of milk
> > regularity, we can foster an ability to digest lactose. If we don't
> > keep up with the regimen, we lose that ability. My guess is that
> > fermented products like yogurt, kim chee, and sauerkraut, are good
> > for you gut health. Don't quote me, I could be wrong.
> >
>
> Add apple cider vinegar to the list.

Well, okay.